Scientific Evidences To Prove The Importance Of Omega 3
It is true that Omega 3 fatty acids have been highly linked to multiple health benefits. Particularly, speaking, omega 3 is associated with brain and heart promotion, reducing inflammation and protecting your body against multiple chronic conditions. Your body needs omega 3 for sure because of the powerful health benefits. Helping you to fight anxiety and depression : Depression is considered one of the major mental disorders around the globe. Some of the symptoms include lethargy, sadness, and a general loss of interest. Anxiety is another common form of the disorder, which is characterized by panic, fear, and restlessness. * Some studies have shown that people who consume Omega 3 on a regular basis are less likely to suffer from depression. * Other studies have stated that people with anxiety and depression can enjoy omega-3 supplements to improve their symptoms. * There are three significant types of omega-3 fatty acids. Among the lot, EPA seems to be the best choice to clear out d...