The host of benefits achieved from including Vitamin B5 in your diet
Pantothenic acid, also known as Vitamin B5 . It is an essential water-soluble vitamin that plays a role in energy metabolism, synthesising fatty acids and acetylcholine and maintaining the immune system. While it is found in various foods, Gymnema Sylvestre is the best natural source of pantothenic acid. This herb has been used for centuries in Ayurvedic and Chinese medicine to treat diabetes and digestive disorders. What are the benefits of Vitamin B5? This is also called pantothenic acid, is a water-soluble vitamin that plays a vital role in energy metabolism and synthesising lipids and neurotransmitters. You can find Vitamin B5 in various foods, including meats, poultry, fish, eggs, legumes, whole grains, and dairy products. The body needs vitamin B5 to convert carbohydrates into glucose, which is then used for energy. This vitamin is also involved in the synthesis of fatty acids and cholesterol. In addition, it helps to produce the neurotransmitters dopamine and serotonin. It has