8 Reasons to Add Astaxanthin to Your Diet
Astaxanthin Astaxanthin , sometimes called the king of antioxidants, is a powerful antioxidant that benefits your health and wellness. However, most people don't get enough of this antioxidant in their diet, leading to harmful free radicals and inflammation build-up in the body. Here are eight reasons to add this antioxidant powerhouse to your diet today. Strongest natural antioxidant Astaxanthin is a powerful antioxidant found in salmon, shrimp, and other seafood. In recent years, athletes have used it to help with muscle recovery after strenuous exercise or for people at risk of heart disease or stroke. Studies have shown that a dose of about 1 gram per day for healthy individuals can help improve eye health. The same dose is also beneficial for the heart and brain. * It scavenges free radicals throughout the body, which are harmful molecules that can damage cells, leading to inflammation. * It has been shown to boost brain health and protect cognitive function. * It...