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Showing posts with the label Vitamin B5 Suppliment

The host of benefits achieved from including Vitamin B5 in your diet

Pantothenic acid, also known as Vitamin B5 . It is an essential water-soluble vitamin that plays a role in energy metabolism, synthesising fatty acids and acetylcholine and maintaining the immune system. While it is found in various foods, Gymnema Sylvestre is the best natural source of pantothenic acid. This herb has been used for centuries in Ayurvedic and Chinese medicine to treat diabetes and digestive disorders. What are the benefits of Vitamin B5? This is also called pantothenic acid, is a water-soluble vitamin that plays a vital role in energy metabolism and synthesising lipids and neurotransmitters. You can find Vitamin B5 in various foods, including meats, poultry, fish, eggs, legumes, whole grains, and dairy products.  The body needs vitamin B5 to convert carbohydrates into glucose, which is then used for energy. This vitamin is also involved in the synthesis of fatty acids and cholesterol. In addition, it helps to produce the neurotransmitters dopamine and serotonin. It...

Everything You Should Know About Vitamin B5 for our health

It is an essential vitamin that our body needs to function efficiently at various levels. Primarily, it helps give us energy by breaking down the food we consume, but it also contributes to healthy skin, organs and hair. When our bodies lack vitamin B5 , it can take a significant toll on our overall health.  Many people choose to combat this by taking a supplement rich in this important vitamin. In our latest blog post, we discuss what you need to know about vitamin B5, how your body can show signs of deficiency, ways to source the vitamin, the recommended daily dose, and how Colo Health is committed to increasing your intake. What is Vitamin B5? Vitamin B5 is a prominent vitamin commonly found in foods that our bodies use to produce energy and contribute to our overall health. With a healthy supply of vitamin B5, our body can efficiently break down fats and carbohydrates and convert them into sources of energy.  With a varied diet, it is possible to get enough vitamin B5 to l...

Benefits of Vitamin B5 (Pantothenic Acid) in Multi Ways

Pantothenic Acid is a multi-tasking vitamin that is highly beneficial for your body. It is commonly known as Vitamin B5 . This type of B vitamin works as an effective dietary supplement that is present in a variety of foods. There are distinct advantages that you can get having it. Effects on hair Pantothenic Acid is very beneficial for your hair care routine. It provides nourishment to your hair and scalp in many ways: * It works well as a moisturizing agent on your hair.   * It makes your hair look more volume and gives your hair a pretty shape.  * It also makes your hair stronger and softer and prevents breakage.  * It boosts your hair growth and puts a stop to hair loss.  Weight losing component Scientists have invented that converting white fat into brown can be a fruitful solution to obesity. On this occasion, they choose pantothenic acid as the working compound. It converts fat and carbohydrate into soluble energy. If you want to lose weight, make sure th...