Everything You Should Know About Vitamin B5 for our health

It is an essential vitamin that our body needs to function efficiently at various levels. Primarily, it helps give us energy by breaking down the food we consume, but it also contributes to healthy skin, organs and hair. When our bodies lack vitamin B5, it can take a significant toll on our overall health. 

Many people choose to combat this by taking a supplement rich in this important vitamin. In our latest blog post, we discuss what you need to know about vitamin B5, how your body can show signs of deficiency, ways to source the vitamin, the recommended daily dose, and how Colo Health is committed to increasing your intake.

What is Vitamin B5?

Vitamin B5 is a prominent vitamin commonly found in foods that our bodies use to produce energy and contribute to our overall health. With a healthy supply of vitamin B5, our body can efficiently break down fats and carbohydrates and convert them into sources of energy. 

With a varied diet, it is possible to get enough vitamin B5 to live a healthy life, however, some people may experience a deficiency. Some people look to supplements to increase their daily vitamin B5 intake.

Why does our body need vitamin B5?

Vitamin B5 contributes to various key functions of the body. They help in overall health and wellness in our daily life. Vitamin B5 primarily helps convert food into energy or glucose, synthesize cholesterol, and form various hormones and red blood cells. 

In addition, vitamin B5 helps the body repair itself after injury, as well as build muscle and maintain the function of vital organs. Delve deeper into all the ways vitamin B5 helps our bodies function:

● Production of coenzyme A

Vitamin B5 plays an essential role in coenzyme A synthesis. It helps break down fatty acids and convert food into valuable energy sources. Coenzyme A is also important for a healthy and functioning liver.

● Healthy digestion

Vitamin B5 also helps promote healthy digestion and helps the body use other vitamins, such as vitamin B2, which helps us manage stress.

● Skin health

In addition to our internal organs, vitamin B5 also contributes to skin health. Initially, it was considered to add moisture to the skin as well as heal wounds and trauma, for example, scars from acne. Vitamin B5 has also been linked to reducing breakouts and acne symptoms.

In addition, Some studies have shown that vitamin B5 is associated with lowering cholesterol. By increasing your vitamin intake and maintaining a healthy diet, you may find that your overall health improves.