6 Top Beneficial Ways of eating garlic extract
Garlic is very good for the heart. There has been considerable research on its ability to lower cholesterol and blood pressure, as well as its ability to prevent atherosclerosis, the buildup of plaque in the heart's arteries that can lead to strokes and coronary heart attacks. When you eat garlic extract , allicin enters your body through the digestive system and is then transported throughout the body where it works in many beneficial ways that will be discussed later in the article. ● Blood pressure Several studies have shown that garlic extract can significantly lower blood pressure in people with high blood pressure. A study published in 2013 found that garlic extract taken in doses of 600 to 1500 mg was as effective as atenolol, a commonly prescribed blood pressure medication. ● Cholesterol Another way that garlic extract and fresh garlic itself can benefit your heart is by lowering both LDL and total cholesterol levels. Several studies have shown that garlic extract can lowe...