What Health Benefits We Get from Vitamin B1
The human body requires 13 various vitamins to function correctly. One of the most vital groups of vitamins is the B vitamins. Vitamin B consists of eight members that include B1, B2, B3, B5, B6, B7, B9, and B12. Vitamin B is vital for the human body as it helps cognitive function, brain health, and the nervous system. It also helps in red blood cell formation. VITAMIN B1 or Thiamine plays the most significant role in everyday life. All tissues in the human body require this essential nutrient. It is a cofactor in different body parts like the heart, kidney, brain, and skeletal muscles. This post will discuss the benefits of the B1 Vitamin. Ensures a Healthy Metabolism The human body requires B1 Vitamin to create ATP, which is the main energy carrying molecule of the body. It helps to convert carbohydrates into glucose. It is the source of energy that the body requires to keep the metabolism running smoothly. B1 Vitamin also helps to break down fats and proteins...