8 Reasons to Add Astaxanthin to Your Diet

Astaxanthin 

Astaxanthin, sometimes called the king of antioxidants, is a powerful antioxidant that benefits your health and wellness. However, most people don't get enough of this antioxidant in their diet, leading to harmful free radicals and inflammation build-up in the body. Here are eight reasons to add this antioxidant powerhouse to your diet today.

Strongest natural antioxidant

Astaxanthin is a powerful antioxidant found in salmon, shrimp, and other seafood. In recent years, athletes have used it to help with muscle recovery after strenuous exercise or for people at risk of heart disease or stroke. Studies have shown that a dose of about 1 gram per day for healthy individuals can help improve eye health. The same dose is also beneficial for the heart and brain.

* It scavenges free radicals throughout the body, which are harmful molecules that can damage cells, leading to inflammation. 

* It has been shown to boost brain health and protect cognitive function. 

* It supports a healthy immune system by reducing inflammation and helping to fight off infections. 

* It helps improve athletic performance by increasing energy levels and stamina and reducing recovery time after workouts. 

* It has been shown to have cancer-fighting properties.

Reduces inflammation in joints and muscles

After an intense workout, your muscles and joints can inflame, leading to pain and stiffness. But studies have shown that this natural nutrient can help reduce this inflammation. In one study, people who took these supplements for eight weeks had less inflammation in their muscles after exercise than those who didn't take the supplements.

Soothes skin

One of the most well-known benefits of Astaxanthin is its ability to soothe and protect the skin. This powerful antioxidant can help reduce inflammation, hydrate the skin, and protect it from sun damage. Additionally, it can aid in minimising the visibility of wrinkles and fine lines.

Improves recovery from exercise

Heart disease is the leading cause of death, but this antioxidant may help protect against this condition. The antioxidant has been shown to reduce inflammation, lower cholesterol levels, and improve blood flow. Additionally, it has been shown to protect the heart from damage caused by oxidative stress. 

Anti-ageing properties

One of the most well-known benefits of astaxanthin is its anti-ageing properties. This powerful antioxidant can help protect your cells from damage, which can decrease the appearance of wrinkles and fine lines. It can help improve skin elasticity and moisture levels.

It can be used as a sunscreen for your eyes, lips, and face 

Did you know this antioxidant can also be used as a natural sunscreen? That is right - this powerful nutrient can help protect your skin from the sun's harmful rays. 

Prevents sunburn

We all know how important it is to wear sunscreen, but sometimes we forget, or our skin is still exposed to the sun. This is where astaxanthin comes in. This powerful antioxidant can help prevent sunburn by protecting your skin from the inside out.

Combats heart disease

This antioxidant is a carotenoid that is found in salmon and trout. It has been shown to reduce the risk of heart disease by up to 40%. This is because astaxanthin's antioxidant properties help prevent oxidative stress from damaging cells. It also helps reduce inflammation and blood sugar levels, often associated with heart disease.

In Summary

This natural compound has many health benefits, including reducing inflammation, protecting against heart disease and stroke, and boosting brain health. This is safe for most people to take and has few side effects. So, if you're looking for a way to improve your health, adding astaxanthin to your diet is a great place to start.

If you are looking for a powerful antioxidant to add to your diet, contact HealthyHey Nutrition.

Location: Mumbai, Maharashtra, India

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