With Glycine Supplements Treating Insomnia Safely and Naturally

Glycine is an amino acid. The body naturally produces this amino acid. Most people know of this nutrient because it’s key to the production of collagen in the body. Without collagen, our bones, muscles, skin, and other connective tissues wouldn’t be in good health. But, how can Glycine supplements help patients suffering from insomnia? Let’s explore.

HealthyHey Glycine

Treating Insomnia

Approximately 33% of all the collagen in the human body is produced by glycine. This amino acid also regulates nerve impulses. It impacts the nerve signal transmissions in the central nervous system. Hence, from the spinal cord to the brain – this amino acid plays an essential role in this region of the body. How? Well, it binds to toxins. 

Once toxins are “glycine-bound,” it becomes easier for the body to get rid of them. Glycine supplements have anti-inflammatory and antioxidative properties. By consuming these supplements, people can slow down the rate of cell damage in their bodies. This will indirectly reduce their risk of getting heart diseases in the long run. 

* In the short run, supplements containing this amino acid help people suffering from insomnia and other psychiatric disorders. Glycine supplementation improves sleep in people suffering from insomnia.

* People who experience uncomfortable, rapid eye movement sleep patterns benefit from taking these supplements. The amino acid alters body temperature and stabilizes the user’s heartbeat rhythms.

* The anti-inflammatory properties of these supplements also reduce sleepiness and fatigue. People who consume Glycine supplements regularly have improved performances in their day-to-day lives.

Other Benefits of Glycine Supplements

Although dietary supplements that contain this amino acid are not regulated, they’re generally regarded as harm-less. Consuming supplements that contain nutrients that your body naturally produces won’t do you any harm. Still, doctor consultation is important. Generally, people who take Glycine supplements experience the following benefits –

* Mood Management: This amino acid stimulates serotonin production in the body. This "feel-good" hormone in turn helps improve the mood of users. That’s why glycine supplements are often known as "natural antidepressants."

* Stroke Recovery: When people have ischemic strokes, the arteries in their brains become narrow or blocked. This causes blood flow restriction. Glycine intake helps break down these barriers caused by oxidative stress.

* Heart Disease: People who have large amounts of Glycine in their bodies are at lower risk for cardiovascular diseases. Their corona arteries are less likely to be blocked by radicals.

Glycine's positive effects on the mind make it an ideal natural solution for insomnia and other similar health conditions.