A-Z about Collagen

The health benefits of collagen are gaining attention, and more and more people are delving deeper into the science behind collagen nutrition. You may have heard that there are different types of collagen. Hmm. Simply put, these different types represent the regions of the body from which collagen originates.

The five types of collagen 

* Type I: It makes up 90% of the body's collagen. Type I is dense and is used to make up skin, bones, tendons, and ligaments.

* Type II: It is found in elastic cartilage that supports joints.

* Type III: It is found in arteries, muscles, and organs.

* Type IV: It is found in the layers of the skin.

* Type V: It is found in the cornea of ​​the eye, some layers of skin, hair, and placental tissue.


Pros of Collagen

* May Improve Skin Health

Collagen is a significant component of skin. It helps strengthen, resilience and hydrate skin. As you age, collagen production decreases, leading to dry skin and wrinkles.


* May Prevent Bone Loss

Bones are primarily made up of collagen, which gives them structure and strength. Collagen in the body decreases with age, and bone mass also decreases. It can lead to bone issues like osteoporosis, which is featured by low bone density and a high risk of fractures.


* Collagen is an easy-to-digest protein source

The body works hard to digest proteins such as chicken and beef, and some people suffer from digestive symptoms such as belching and stomach pain after eating, explains Lachman. However, collagen supplements are hydrolyzed. It means that the collagen is broken down, making it easier for the body to digest.


What causes collagen to decrease?

* Age

Collagen production in most people's bodies begins to decline by their late teens or early 20s, declining by about 1% per year2. However, the exact age at which this process begins varies from person to person.


* Too much sugar

Today's diet has a lot to do with the production and synthesis of collagen. Also, eating too much-refined sugar makes it harder for the body to produce and synthesize collagen.


* Smoking

Smoking reduces collagen production. It damages collagen and elastin and delays the healing of wrinkles and wounds. Nicotine constricts blood vessels near the surface of the skin, blocking the supply of oxygen and nutrients.


* Wrapping Up

For one, the body can use amino acids from collagen to build hair proteins and strengthen the skin, including the hair roots. It can also prevent damage and graying of hair follicles.

Location: Mumbai, Maharashtra, India

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