What are the Best Fortified Food Sources of Vitamin B12

Vitamin B12 is a water-soluble vitamin that plays various significant roles in the body. It helps to keep the nerves healthy and supports the production of DNA in the blood cells. Besides, it helps maintain brain health. 

Vitamin B12 is a significant nutrient that the human body can’t make alone. So, you have to get it from other diets or supplements. 

A protein called an intrinsic factor helps absorb VITAMIN B12 in the stomach. This particular substance binds to Vitamin B12 and helps cells and blood to absorb it. This post will discuss the best sources of Vitamin B12. 

Good sources of vitamin B12

Fortified Cereal

The source of Vitamin B12 works well for both vegans and vegetarians as it is synthetically made. Besides, it is not derived from any animal source. 

However, fortified cereal is not a standard part of a healthy diet but is an excellent source of vitamin B12. Food fortification is the procedure of adding nutrients that don’t exist in that food. 

According to research, daily consumption of fortified cereals helps to increase Vitamin B12 concentrations. So, if you choose fortified cereal to increase the level of Vitamin B12 in your body, choose a product that is low in added sugar and high in fiber. 

Fortified Nutritional Yeast

Nutritional yeast is an excellent source of vitamins, protein, and minerals. This particular species of yeast is used as food, that does not contain VITAMIN B12.

However, the vitamin is completely fortified in nutritional yeast. Therefore, it’s an excellent source of this nutrient. Research shows that nutritional yeast helps to reduce Vitamin B12 deficiency. 

Fortified Non Dairy Milk

Non Dairy milk is popular among people who are looking for a nutritious vegan replacement for dairy milk. Almond, soy, and rice milk are examples of fortified non-dairy milk that is high in Vitamin B12. 

One cup of soy milk provides up to 86% DV for Vitamin B12. People who want to increase their B12 intake and avoid Vitamin B12 deficiency can have fortified non dairy milk. Besides, Vitamin B12 is vegan-friendly and synthetic as well.

To Sum Up

Overall, VITAMIN B12 is mandatory for brain and neurological functions. It helps to create and regulate DNA. Besides, it develops red blood cells.

Vitamin B12 is vital for all cells' metabolism. It helps to synthesize fatty acids and energy generation. With Vitamin B12, the human body can absorb folic acid, and it helps in releasing energy as well.

To avail of all these advantages, you must add Vitamin B12 to your daily diet. Here you will get the options of fortified foods that provide B12 and maintain good mental and physical health. 

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