What are the Benefits of Consuming Dandelion Tea

Most homeowners can’t realize that the yellow weeds that pop up every spring have a lot of health benefits. People have been using Dandelion in food for much of recorded history, including dandelion tea. 

Dandelion root is beneficial in treating muscle aches, upset stomach, loss of appetite, intestinal gas, joint pain, bruises, and eczema. Also, it increases urine production and serves as a laxative to increase bowel movements.

This herb is native to Europe. This plant's flower, leaf, and root have been used for various infections. It is found throughout the mild climates of the northern hemisphere. 

It contains chemicals that may decrease swelling and prevent crystals from forming in the urine that may cause infections in the kidneys and urinary tract. People use dandelions for conditions like swollen tonsils, kidney infections, UTIs, and many others. The benefits of consuming dandelion tea are the following;

Cleanses Liver

In the human body, the liver's role is to produce bile that helps enzymes in the body break down fats into fatty acids. It helps to filter and detoxify the blood. Also, it breaks down and stores amino acids and synthesizes and metabolizes fats and cholesterol. 

The vitamins and nutrients in Dandelion help cleanse livers and keep them working properly. It maintains the function of the digestive system by maintaining the proper flow of bile. Dandelion tea also helps with mineral absorption. Thus, it helps to reduce inflammation and prevent the development of disease.

Fights Diabetes

Dandelion tea helps people with diabetes by stimulating the production of insulin from the pancreas and keeping the blood sugar level low. If the pancreas doesn’t produce sufficient insulin, the cells can’t properly process insulin. Thus, it results in diabetes.

As the glucose is not properly utilized, it accumulates in the bloodstream and causes high blood sugar. To fight diabetes, Dandelion helps the body remove extra sugar stored in the body. The anti-diabetic properties of dandelion are associated to bioactive chemical components. Dandelion is also useful due to its anti-hyperglycemic, antioxidative and anti-inflammatory properties. 

Protects Bones

Calcium is the most abundant mineral in the body, and Dandelion contains 10% of the recommended daily value of calcium. By consuming dandelion tea, you can avoid tooth decay, muscle tension, and high blood pressure that are caused by calcium deficiency. 

Besides all these benefits, dandelion tea helps to keep the skin healthy and improve digestion. So, dandelions have many potential health benefits. However, additional research is required to prove the effectiveness of dandelions.