Everything You Should Know About Vitamin B5 for our health
It is an essential vitamin that our body needs to function efficiently at various levels. Primarily, it helps give us energy by breaking down the food we consume, but it also contributes to healthy skin, organs and hair. When our bodies lack vitamin B5 , it can take a significant toll on our overall health. Many people choose to combat this by taking a supplement rich in this important vitamin. In our latest blog post, we discuss what you need to know about vitamin B5, how your body can show signs of deficiency, ways to source the vitamin, the recommended daily dose, and how Colo Health is committed to increasing your intake. What is Vitamin B5? Vitamin B5 is a prominent vitamin commonly found in foods that our bodies use to produce energy and contribute to our overall health. With a healthy supply of vitamin B5, our body can efficiently break down fats and carbohydrates and convert them into sources of energy. With a varied diet, it is possible to get enough vitamin B5 to l...