Decoding The Value Of Best Protein Powder For Men And Choosing The Right One

The right pack of protein powder has all the necessary nutrients to help build muscles. The unwanted one will have products, which your body doesn’t need at all. So, decoding the label of ever protein powder available on earth is important, if your main intention is to build muscles. Make sure to check out all the tips, before you can pick your next tub of protein powder from the reputed online stores. 

Always spot-check your protein source:

The best option is to aim towards whey-protein isolate. It is targeted to be less expensive and also a complete protein. So, it gets absorbed pretty easily. 

* When you compare it with the other options, you have casein-based powder, which is digested pretty slowly. So, that makes it less effective for that muscle synthesis.

* Then you have the collagen protein as well. There aren’t much study materials available to prove its worth.

Aim towards the BCAA ratio:

Also noted as the short form of branched-chain amino acids, there are three main protein building blocks, which are designed for maintenance and growth. Most of the labels are listed under BCAAs as ratio of isoleucine, leucine and valine. 

* While choosing best protein powder for men, look for at least two parts of leucine to one part of isoleucine to one part of valine.

* This ratio is what helps in muscle building, fatigue and fat loss at the same time.

* In case these amino acids are not quite listed, then it is a sign to go for another powder.

Now for the carbs in question:

It is vital to opt for protein powder that has around 3% of daily value of the carbs in every serving. Carbs are designed to increase insulin, which in turn, will promote amino-acid absorption.

* It further helps in stimulating muscle growth.

* Plain protein powder with around 8 pounces of low-fat milk will provide the post workout carbs that your body needs.

Aim for the sweet count:

Companies are noted to use natural zero-calories or artificial sugars to keep the carbs and calorie count low. However, some studies have shown that artificial sweeteners might harm the beneficial gut bacteria over here. Even though stevia might not cause issues but the taste is weird. So, avoiding them is a good call.

For more such protein powders especially designed for men, you are most welcome to come and give Healthy Hey a try!

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